.progressionDemo-module__arLp_W__canvasScene{flex-direction:column;flex:1;gap:10px;min-height:0;animation:.4s both progressionDemo-module__arLp_W__cmFadeUp;display:flex}.progressionDemo-module__arLp_W__canvasHead{flex-direction:column;flex:none;gap:2px;min-width:0;display:flex}.progressionDemo-module__arLp_W__canvasEyebrow{letter-spacing:.12em;text-transform:uppercase;color:var(--text-faint);font-size:10.5px;font-weight:700}.progressionDemo-module__arLp_W__canvasTitle{letter-spacing:-.02em;color:var(--text-rich);font-size:22px;font-weight:800;line-height:1.15}.progressionDemo-module__arLp_W__canvasSub{color:var(--text-muted);font-size:13px}.progressionDemo-module__arLp_W__legend{color:var(--text-muted);flex-wrap:wrap;flex:none;align-items:center;gap:6px 10px;padding:0 2px 2px;font-size:11px;display:flex}.progressionDemo-module__arLp_W__legendTitle{letter-spacing:.08em;text-transform:uppercase;font-size:9.5px;font-weight:700}.progressionDemo-module__arLp_W__legendItem{white-space:nowrap;align-items:center;gap:5px;display:inline-flex}.progressionDemo-module__arLp_W__legendDot{box-sizing:border-box;border-radius:50%;width:8px;height:8px}.progressionDemo-module__arLp_W__legendDotLast{background:var(--accent-warn)}.progressionDemo-module__arLp_W__legendDotTwoAgo{background:color-mix(in oklab, var(--accent-warn) 60%, transparent)}.progressionDemo-module__arLp_W__legendDotThreeFour{background:color-mix(in oklab, var(--accent-warn) 32%, transparent)}.progressionDemo-module__arLp_W__legendDotFresh{border:1px solid var(--border-hairline-strong)}.progressionDemo-module__arLp_W__legendProgressing{color:var(--accent-teal)}.progressionDemo-module__arLp_W__legendLifted{color:var(--accent-success)}.progressionDemo-module__arLp_W__rows{flex-direction:column;flex:1;gap:8px;min-height:0;display:flex;overflow:hidden;-webkit-mask-image:linear-gradient(currentColor 82%,#0000 100%);mask-image:linear-gradient(currentColor 82%,#0000 100%)}.progressionDemo-module__arLp_W__row{background:color-mix(in oklab, var(--text-rich) 3.5%, transparent);border:1px solid var(--border-hairline);border-radius:14px;flex-direction:column;flex:none;gap:8px;padding:12px 14px;animation:.38s cubic-bezier(.32,.72,0,1) both progressionDemo-module__arLp_W__cmRowIn;display:flex}.progressionDemo-module__arLp_W__row:nth-child(2){animation-delay:90ms}.progressionDemo-module__arLp_W__row:nth-child(3){animation-delay:.18s}.progressionDemo-module__arLp_W__row:nth-child(4){animation-delay:.27s}.progressionDemo-module__arLp_W__row:nth-child(5){animation-delay:.36s}.progressionDemo-module__arLp_W__rowHead{align-items:flex-start;gap:12px;min-width:0;display:flex}.progressionDemo-module__arLp_W__rowNames{flex-direction:column;flex:auto;gap:1px;min-width:0;display:flex}.progressionDemo-module__arLp_W__rowName{letter-spacing:-.01em;color:var(--text-rich);text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:700;overflow:hidden}.progressionDemo-module__arLp_W__rowCue{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;font-size:12.5px;overflow:hidden}.progressionDemo-module__arLp_W__rowRail{flex:none;align-items:center;gap:6px;display:flex}.progressionDemo-module__arLp_W__railTile{box-sizing:border-box;width:34px;height:34px;color:var(--text-muted);border-radius:11px;justify-content:center;align-items:center;display:flex}.progressionDemo-module__arLp_W__railTileVideo{border:1.5px dashed var(--border-hairline-strong)}.progressionDemo-module__arLp_W__railTileSwap{border:1px solid color-mix(in oklab, var(--accent-teal) 40%, transparent);background:color-mix(in oklab, var(--accent-teal) 12%, transparent);color:var(--accent-teal)}.progressionDemo-module__arLp_W__stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;display:grid}.progressionDemo-module__arLp_W__statCell{box-sizing:border-box;background:color-mix(in oklab, var(--text-rich) 5%, transparent);border:1px solid var(--border-hairline);border-radius:10px;flex-direction:column;align-items:flex-start;gap:2px;min-height:44px;padding:6px 8px;display:flex}.progressionDemo-module__arLp_W__statLabel{letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint);font-size:8.5px;font-weight:700}.progressionDemo-module__arLp_W__statValue{font-variant-numeric:tabular-nums;color:var(--text-rich);font-size:13.5px;font-weight:700}.progressionDemo-module__arLp_W__loadCell{background:color-mix(in oklab, var(--text-rich) 5%, transparent);border:1px solid var(--border-hairline);border-radius:10px;grid-column:1/-1;align-items:center;gap:12px;padding:10px 12px;display:flex}.progressionDemo-module__arLp_W__loadCell .progressionDemo-module__arLp_W__statLabel{flex:none;min-width:42px}.progressionDemo-module__arLp_W__liftedQuiet{color:var(--text-faint);font-variant-numeric:tabular-nums;white-space:nowrap;align-items:center;gap:3px;margin-left:auto;font-size:11px;font-weight:500;line-height:1.4;animation:.3s both progressionDemo-module__arLp_W__cmFadeUp;display:inline-flex}.progressionDemo-module__arLp_W__deliverBar{flex:none;justify-content:center;align-items:center;min-height:50px;display:flex}.progressionDemo-module__arLp_W__deliverFit.progressionDemo-module__arLp_W__deliverFit{flex:none}.progressionDemo-module__arLp_W__phoneScene{flex-direction:column;flex:1;justify-content:flex-start;align-items:center;min-height:0;padding-top:2px;display:flex;overflow:hidden}.progressionDemo-module__arLp_W__phone{box-sizing:border-box;border:1px solid var(--border-hairline-strong);background:var(--surface-app);width:100%;max-width:400px;box-shadow:var(--shadow-elevated);border-radius:34px;padding:8px;animation:.64s cubic-bezier(.32,.72,0,1) both progressionDemo-module__arLp_W__cmPhoneIn}.progressionDemo-module__arLp_W__phoneScreen{background:var(--surface-card);color:var(--text-rich);border-radius:27px;flex-direction:column;gap:4px;padding:14px 12px 12px;display:flex;overflow:hidden}.progressionDemo-module__arLp_W__exerciseHead{flex-direction:column;gap:6px;padding:0 2px;display:flex}.progressionDemo-module__arLp_W__exerciseEyebrowRow{align-items:center;gap:8px;display:flex}.progressionDemo-module__arLp_W__upNext{letter-spacing:1.3px;text-transform:uppercase;color:var(--accent-success);font-size:10.5px;font-weight:700}.progressionDemo-module__arLp_W__eyebrowDot{background:var(--text-faint);border-radius:50%;width:3px;height:3px}.progressionDemo-module__arLp_W__workoutName{letter-spacing:1px;text-transform:uppercase;color:var(--text-muted);font-size:10.5px;font-weight:600}.progressionDemo-module__arLp_W__exerciseName{letter-spacing:-.2px;color:var(--text-rich);font-size:17px;font-weight:600;line-height:1.25}.progressionDemo-module__arLp_W__exercisePrescription{-moz-column-gap:7px;font-variant-numeric:tabular-nums;color:var(--text-rich);flex-wrap:wrap;align-items:baseline;column-gap:7px;font-size:13.5px;font-weight:500;display:flex}.progressionDemo-module__arLp_W__prescriptionDot{color:var(--text-faint)}.progressionDemo-module__arLp_W__prescriptionLoad{color:var(--text-default)}.progressionDemo-module__arLp_W__adjustedSlot{align-items:center;min-height:32px;display:flex}.progressionDemo-module__arLp_W__adjustedChip{box-sizing:border-box;border:1px solid color-mix(in oklab, var(--accent-warn) 40%, transparent);background:color-mix(in oklab, var(--accent-warn) 12%, transparent);min-height:32px;color:var(--accent-warn);font-variant-numeric:tabular-nums;white-space:pre;border-radius:999px;align-items:center;padding:5px 11px;font-size:12.5px;font-weight:600;animation:.36s cubic-bezier(.32,.72,0,1) both progressionDemo-module__arLp_W__cmPop;display:inline-flex}.progressionDemo-module__arLp_W__adjustedPlain{color:var(--text-default)}.progressionDemo-module__arLp_W__logger{flex-direction:column;padding:2px 2px 0;display:flex}.progressionDemo-module__arLp_W__loggerHead{justify-content:space-between;align-items:baseline;gap:12px;padding-bottom:6px;display:flex}.progressionDemo-module__arLp_W__loggerTitle{letter-spacing:.1em;text-transform:uppercase;color:var(--text-faint);font-size:11px;font-weight:800}.progressionDemo-module__arLp_W__lastTime{font-variant-numeric:tabular-nums;min-width:0;color:var(--text-muted);text-align:end;text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.progressionDemo-module__arLp_W__loggerColumns{border-bottom:1px solid var(--border-hairline);letter-spacing:.08em;text-transform:uppercase;text-align:center;color:var(--text-faint);grid-template-columns:32px 1fr 1fr 44px;gap:8px;padding-bottom:4px;font-size:11px;font-weight:700;display:grid}.progressionDemo-module__arLp_W__loggerColStart{text-align:start}.progressionDemo-module__arLp_W__setRows{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.progressionDemo-module__arLp_W__setRow{border-bottom:1px solid var(--border-hairline);grid-template-columns:32px 1fr 1fr 44px;align-items:center;gap:8px;padding:8px 0;animation:.36s cubic-bezier(.32,.72,0,1) both progressionDemo-module__arLp_W__cmRowIn;display:grid}.progressionDemo-module__arLp_W__setRow:nth-child(2){animation-delay:.11s}.progressionDemo-module__arLp_W__setRow:nth-child(3){animation-delay:.22s}.progressionDemo-module__arLp_W__setNumber{box-sizing:border-box;border:1.5px solid color-mix(in oklab, var(--text-rich) 16%, transparent);font-variant-numeric:tabular-nums;width:28px;height:28px;color:var(--text-muted);border-radius:50%;place-items:center;font-size:12.5px;font-weight:700;display:grid}.progressionDemo-module__arLp_W__setNumber.progressionDemo-module__arLp_W__setNumberDone{border-color:var(--accent-success);background:var(--accent-success);color:var(--accent-success-ink)}.progressionDemo-module__arLp_W__stepper{box-sizing:border-box;border:1px solid var(--border-hairline-strong);background:color-mix(in oklab, var(--text-rich) 4%, transparent);border-radius:12px;justify-content:space-between;align-items:center;min-width:0;height:52px;display:flex}.progressionDemo-module__arLp_W__stepper.progressionDemo-module__arLp_W__stepperChanged{border-color:color-mix(in oklab, var(--accent-warn) 38%, transparent);background:color-mix(in oklab, var(--accent-warn) 12%, transparent)}.progressionDemo-module__arLp_W__stepperButton{width:44px;height:44px;color:var(--text-muted);border-radius:10px;flex-shrink:0;place-items:center;transition:transform .15s cubic-bezier(.4,0,.2,1);display:grid}.progressionDemo-module__arLp_W__stepperButton.progressionDemo-module__arLp_W__stepperButtonPressed{color:var(--text-rich);transform:scale(.9)}.progressionDemo-module__arLp_W__stepperValueCol{flex-direction:column;flex:auto;justify-content:center;align-items:center;min-width:0;line-height:1.05;display:flex}.progressionDemo-module__arLp_W__stepperValue{font-variant-numeric:tabular-nums;color:var(--text-rich);font-size:19px;font-weight:700}.progressionDemo-module__arLp_W__stepperChanged .progressionDemo-module__arLp_W__stepperValue{color:var(--accent-warn)}.progressionDemo-module__arLp_W__stepperPlanned{font-variant-numeric:tabular-nums;color:var(--text-muted);margin-top:1px;font-size:11px;font-weight:600}.progressionDemo-module__arLp_W__setCheck{box-sizing:border-box;border:1.5px solid color-mix(in oklab, var(--text-rich) 16%, transparent);color:#0000;border-radius:50%;justify-self:center;place-items:center;width:44px;height:44px;display:grid}.progressionDemo-module__arLp_W__setCheck.progressionDemo-module__arLp_W__setCheckDone{border-color:var(--accent-success);background:var(--accent-success);color:var(--accent-success-ink)}.progressionDemo-module__arLp_W__loggerFooter{justify-content:space-between;align-items:center;gap:12px;padding-top:10px;display:flex}.progressionDemo-module__arLp_W__loggerSummary{font-variant-numeric:tabular-nums;min-width:0;color:var(--text-muted);text-wrap:pretty;margin:0;font-size:13px;font-weight:600}.progressionDemo-module__arLp_W__addSet{box-sizing:border-box;border:1px solid color-mix(in oklab, var(--accent-success) 34%, transparent);min-height:44px;color:var(--accent-success);white-space:nowrap;border-radius:999px;flex-shrink:0;align-items:center;gap:6px;padding:0 16px;font-size:14px;font-weight:700;display:inline-flex}.progressionDemo-module__arLp_W__wizardScene{flex-direction:column;flex:1;gap:10px;min-height:0;animation:.4s both progressionDemo-module__arLp_W__cmFadeUp;display:flex;overflow:hidden}.progressionDemo-module__arLp_W__rail{flex:none;gap:6px;padding-bottom:2px;display:flex;overflow:hidden}.progressionDemo-module__arLp_W__railPill{box-sizing:border-box;border:1px solid var(--border-hairline);background:color-mix(in oklab, var(--text-rich) 4%, transparent);min-height:44px;color:var(--text-muted);white-space:nowrap;border-radius:999px;flex:none;align-items:center;gap:6px;padding:5px 12px 5px 7px;font-size:12px;font-weight:600;display:inline-flex}.progressionDemo-module__arLp_W__railNum{background:color-mix(in oklab, var(--text-rich) 8%, transparent);border-radius:999px;justify-content:center;align-items:center;width:20px;height:20px;font-size:10.5px;font-weight:800;display:inline-flex}.progressionDemo-module__arLp_W__railPill.progressionDemo-module__arLp_W__railPillDone{border-color:color-mix(in oklab, var(--accent-success) 30%, transparent);background:color-mix(in oklab, var(--accent-success) 8%, transparent);color:var(--text-rich)}.progressionDemo-module__arLp_W__railPillDone .progressionDemo-module__arLp_W__railNum{background:color-mix(in oklab, var(--accent-success) 22%, transparent);color:var(--accent-success)}.progressionDemo-module__arLp_W__railPill.progressionDemo-module__arLp_W__railPillSkipped{border:1px dashed var(--border-hairline-strong);color:var(--text-faint);background:0 0}.progressionDemo-module__arLp_W__railPill.progressionDemo-module__arLp_W__railPillCurrent{border-color:var(--accent-teal);background:color-mix(in oklab, var(--accent-teal) 16%, transparent);color:var(--text-rich);font-weight:800}.progressionDemo-module__arLp_W__railPillCurrent .progressionDemo-module__arLp_W__railNum{background:var(--accent-teal);color:var(--accent-teal-ink)}.progressionDemo-module__arLp_W__phaseHeader{flex-direction:column;flex:none;gap:4px;display:flex}.progressionDemo-module__arLp_W__stepOf{letter-spacing:.04em;color:var(--text-faint);margin:0;font-size:11px;font-weight:600}.progressionDemo-module__arLp_W__phaseTitleRow{align-items:center;gap:10px;display:flex}.progressionDemo-module__arLp_W__phaseTitle{letter-spacing:-.01em;min-width:0;color:var(--text-rich);flex:auto;font-size:24px;font-weight:800;line-height:1.15}.progressionDemo-module__arLp_W__skipPill{box-sizing:border-box;border:1px dashed var(--border-hairline-strong);min-height:44px;color:var(--text-muted);border-radius:999px;flex:none;align-items:center;gap:2px;padding:0 12px;font-size:12.5px;font-weight:600;display:inline-flex}.progressionDemo-module__arLp_W__phaseDescription{color:var(--text-muted);text-wrap:pretty;margin:0;font-size:13px;line-height:1.45}.progressionDemo-module__arLp_W__featuredIn{flex:none;animation:.42s cubic-bezier(.32,.72,0,1) both progressionDemo-module__arLp_W__cmPop}.progressionDemo-module__arLp_W__featured{border:1px solid var(--border-hairline-strong);background:var(--surface-elevated);box-shadow:var(--shadow-card);border-radius:16px;flex-direction:column;gap:8px;padding:14px;display:flex}.progressionDemo-module__arLp_W__featuredEyebrow{letter-spacing:.06em;text-transform:uppercase;color:var(--text-faint);align-items:center;gap:5px;margin:0;font-size:10.5px;font-weight:700;display:flex}.progressionDemo-module__arLp_W__featuredNameRow{flex-wrap:wrap;align-items:center;gap:7px;display:flex}.progressionDemo-module__arLp_W__featuredName{color:var(--text-rich);font-size:16.5px;font-weight:800;line-height:1.2}.progressionDemo-module__arLp_W__heatPill{border:1px solid color-mix(in oklab, var(--accent-recency) 40%, transparent);color:var(--accent-recency);letter-spacing:.05em;text-transform:uppercase;border-radius:999px;padding:2px 7px;font-size:9.5px;font-weight:800}.progressionDemo-module__arLp_W__liftedPill{border:.5px solid color-mix(in oklab, var(--accent-success) 42%, transparent);background:color-mix(in oklab, var(--accent-success) 12%, transparent);color:var(--accent-success);font-variant-numeric:tabular-nums;letter-spacing:.02em;white-space:nowrap;border-radius:999px;align-items:center;gap:3px;padding:2px 8px;font-size:11px;font-weight:700;line-height:1.4;display:inline-flex}.progressionDemo-module__arLp_W__chipRow{flex-wrap:wrap;gap:4px;display:flex}.progressionDemo-module__arLp_W__muscleChip{color:var(--text-on-accent);background:var(--chip-color);border-radius:999px;padding:3px 9px;font-size:11px;font-weight:700}.progressionDemo-module__arLp_W__equipmentChip{color:var(--text-muted);background:color-mix(in oklab, var(--text-rich) 6%, transparent);border-radius:6px;padding:3px 9px;font-size:11px;font-weight:600}.progressionDemo-module__arLp_W__startFromLabel{letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint);margin:4px 0 6px;font-size:10.5px;font-weight:700;display:block}.progressionDemo-module__arLp_W__startFromOptions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.progressionDemo-module__arLp_W__startFromOption{box-sizing:border-box;border:1px solid var(--border-hairline-strong);background:color-mix(in oklab, var(--text-rich) 4%, transparent);border-radius:12px;flex-direction:column;justify-content:center;align-items:flex-start;gap:2px;min-height:56px;padding:8px 12px;transition:transform .15s cubic-bezier(.4,0,.2,1);display:flex}.progressionDemo-module__arLp_W__startFromOption.progressionDemo-module__arLp_W__startFromOptionOn{border-color:color-mix(in oklab, var(--accent-success) 70%, transparent);background:color-mix(in oklab, var(--accent-success) 12%, transparent)}.progressionDemo-module__arLp_W__startFromLoadRow{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.progressionDemo-module__arLp_W__startFromLoad{font-variant-numeric:tabular-nums;color:var(--text-rich);font-size:15.5px;font-weight:800;line-height:1.2}.progressionDemo-module__arLp_W__liftedTag{border:.5px solid color-mix(in oklab, var(--accent-success) 42%, transparent);color:var(--accent-success);letter-spacing:.05em;text-transform:uppercase;border-radius:999px;align-items:center;gap:2px;padding:1px 6px;font-size:9.5px;font-weight:800;display:inline-flex}.progressionDemo-module__arLp_W__startFromSource{color:var(--text-muted);font-size:11.5px;line-height:1.3}.progressionDemo-module__arLp_W__featuredActions{align-items:center;gap:8px;margin-top:2px;display:flex}.progressionDemo-module__arLp_W__pickButton{box-sizing:border-box;background:var(--accent-teal);min-height:48px;color:var(--accent-teal-ink);border-radius:12px;flex:auto;justify-content:center;align-items:center;padding:0 16px;font-size:14.5px;font-weight:700;transition:transform .15s cubic-bezier(.4,0,.2,1);display:inline-flex}.progressionDemo-module__arLp_W__pickButton.progressionDemo-module__arLp_W__pickButtonPressed{transform:scale(.97)}.progressionDemo-module__arLp_W__swapTile{box-sizing:border-box;border:1px solid color-mix(in oklab, var(--accent-teal) 35%, transparent);background:color-mix(in oklab, var(--accent-teal) 12%, transparent);width:48px;height:48px;color:var(--accent-teal);border-radius:12px;flex:none;justify-content:center;align-items:center;display:inline-flex}.progressionDemo-module__arLp_W__alternatesLabel{letter-spacing:.12em;text-transform:uppercase;color:var(--text-faint);flex:none;margin-top:4px;font-size:10.5px;font-weight:700}.progressionDemo-module__arLp_W__alternateRow{box-sizing:border-box;border:1px solid var(--border-hairline);background:color-mix(in oklab, var(--text-rich) 3%, transparent);border-radius:12px;flex:none;align-items:center;gap:10px;min-height:56px;padding:8px 10px 8px 12px;display:flex}.progressionDemo-module__arLp_W__alternateBody{flex-direction:column;flex:auto;gap:2px;min-width:0;display:flex}.progressionDemo-module__arLp_W__alternateName{color:var(--text-rich);font-size:13.5px;font-weight:700;line-height:1.25}.progressionDemo-module__arLp_W__alternateMeta{color:var(--text-muted);font-size:11.5px;line-height:1.3}.progressionDemo-module__arLp_W__selectPill{box-sizing:border-box;border:1px solid color-mix(in oklab, var(--accent-teal) 30%, transparent);background:color-mix(in oklab, var(--accent-teal) 10%, transparent);min-width:72px;min-height:44px;color:var(--accent-teal);border-radius:10px;flex:none;justify-content:center;align-items:center;padding:0 12px;font-size:13px;font-weight:700;display:inline-flex}@keyframes progressionDemo-module__arLp_W__cmFadeUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes progressionDemo-module__arLp_W__cmPop{0%{opacity:0;transform:scale(.92)translateY(8px)}60%{transform:scale(1.015)translateY(0)}to{opacity:1;transform:scale(1)translateY(0)}}@keyframes progressionDemo-module__arLp_W__cmRowIn{0%{opacity:0;transform:translateY(12px)scale(.96)}70%{transform:translateY(-2px)scale(1.005)}to{opacity:1;transform:none}}@keyframes progressionDemo-module__arLp_W__cmPhoneIn{0%{opacity:0;transform:translateY(44px)scale(.96)}to{opacity:1;transform:translateY(0)scale(1)}}@media (prefers-reduced-motion:reduce){.progressionDemo-module__arLp_W__canvasScene,.progressionDemo-module__arLp_W__row,.progressionDemo-module__arLp_W__liftedQuiet,.progressionDemo-module__arLp_W__phone,.progressionDemo-module__arLp_W__adjustedChip,.progressionDemo-module__arLp_W__setRow,.progressionDemo-module__arLp_W__stepperButton,.progressionDemo-module__arLp_W__wizardScene,.progressionDemo-module__arLp_W__featuredIn,.progressionDemo-module__arLp_W__startFromOption,.progressionDemo-module__arLp_W__pickButton{transition:none!important;animation:none!important}}
.PillarProgression-module__cwYbNW__eyebrow{color:var(--accent-success);}.PillarProgression-module__cwYbNW__step{flex-direction:column;gap:10px;padding:14px 16px 16px;display:flex;}