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Been added by a trainer? Here is what to expect and how coaching works.
What happens when a trainer adds you, what they can see, and how to get started
Last updated: 2026-07-02
Getting workouts on your calendar, logging your sets, watching form videos, and swapping an exercise
Last updated: 2026-09-17
How the limits you've told your coach about shape the workouts and meals they send you
Last updated: 2026-08-22
How coach-set protein targets and weekly goals appear, why they are locked, and how progress works
Last updated: 2026-07-02
Texting your coach from a private number, consent and opt-out, and locking your photo
Last updated: 2026-07-02
What the weekly check-in text is, how to reply, and where your answers go
Last updated: 2026-10-02
Paying from the link in your coach's text, what happens after you pay, and how to cancel a monthly plan
Last updated: 2026-09-16