Let's Make a Change

Your connection to sustainable fitness, nutrition, habits and mindset.

Track Your Progress

Exercise & Protein/Carb Tracking

Daily affirmations from 100+ experts

Sobriety, Smoking Cessation & Digital Detox

Free Barcode & Meal Scanning

Every USDA food + 1.1M barcodes

Voice logging — just say what you ate

Zero ads. Always free.

NEW — Intermittent fasting tracker

Train Together

Join & Create Group Activities

Promote and Manage Trainer Programs (beta)

Nutrition tracker with meal history and calorie totals

Barcode Scanning

Point your camera at any barcode and instantly get full nutritional information. Works with most packaged foods worldwide.

Instant barcode recognition

Full nutritional data

Save favorites

Full/Advanced Meal Entries

Complete Workout Planning

Plan your workouts with a full calendar view and sync to your phone calendar. See completed days at a glance, schedule recurring workouts, and stay on track. Coming Soon: Group Workouts & Runs.

Calendar sync to Google, Apple & Outlook

Protein tracker with goals & history

Carb tracker with history

Quick-add workouts on any day

Complete workout planning with calendar sync and completion tracking

Digital detox milestone tracking with daily counter and inspirational quotes

Milestone Celebrations

Track any habit streak with beautiful day counters and celebrate every milestone. Get daily inspirational quotes from experts to keep you motivated on your journey.

Daily streak counter with trophy badges

Track your progress

Daily inspirational quotes from experts

Track multiple habits simultaneously