The Trinity System
Recovery powered by nutrition. Track how your protein and fiber intake directly impacts muscle recovery, sleep quality, inflammation, and energy levels.
Recovery Through Nutrition
See how what you eat shows up in your body. Your Recovery Score tracks muscle recovery, sleep quality, and inflammation, all driven by your protein and fiber intake.
Overall Recovery Score (0-100)
Muscle recovery tracking
Sleep quality insights
Inflammation monitoring
Complete Workout Planning
Plan your workouts with a full calendar view and sync to your phone calendar. See completed days at a glance, schedule recurring workouts, and stay on track. Coming Soon: Group Workouts & Runs.
Calendar sync to Google, Apple & Outlook
Protein tracker with goals & history
Carb tracker with history
Quick-add workouts on any day
Milestone Celebrations
Count the days on something you're building: sobriety, a new routine, a personal goal. Each milestone gets a badge and a message written for that day.
Daily countdown tracking
Milestone trophy badges
Personalized celebration messages
Multiple habit milestones