Injury-aware programming

Build a program around your client’s limits.

Set a client’s physical constraints once. The builder flags conflicts as you build and stops high-severity ones at Deliver.

See how it works

Free for up to 3 clients · $14.99/mo for up to 15 · 1-minute application

Client guardrails

Left shoulder, post-opHigh
Cleared for light loading only.
overheadplyo
Right knee, meniscusMedium
Keep squats above parallel.
deep-knee-flexsingle-leg

Week 3 · Upper body

Chest-supported row3 x 10
Dumbbell overhead press3 x 10overhead risk
Face pull3 x 15
Landmine press3 x 8

1 high-severity conflict. Confirm before this workout is delivered.

Constraints live on the client. Every program built or assigned for them is checked against the same rules.

What goes wrong with a note on an intake form

The note nobody re-reads

The form says "bad left shoulder." Nothing stops an overhead press from landing in week 3.

Swaps that never stick

You swap the movement by hand, then do it again every time the program is copied or reassigned.

The limits live in your head

Across a full roster, you are the one remembering who cannot press overhead and who has to stay above parallel. Every program depends on you recalling all of it.

How it works

Add constraints on the client profile
Name the condition and pick the movements it rules out: no overhead pressing, no impact or jumping, no deep knee flexion, no loaded spinal flexion. Set a severity and add a note if you want.
Build or assign any program
Start from scratch, reuse a template, or describe the session and let the builder draft it. The constraints belong to the client, so they apply to every program you build or assign for them.
Conflicts are flagged as you work
The builder flags any exercise that hits a constraint as you work and steers around them when it drafts. High-severity conflicts stop at Deliver until you confirm. Swap ideas mark which options conflict.

Who this is for

Post-rehab and return-to-sport clients whose clearance comes with conditions.
Older adults who train hard and need every movement choice to be deliberate.
Clients with chronic conditions where a few patterns are off the table for good.
Prenatal and postpartum clients whose limits change by the trimester.

Intake notes compared with client guardrails

	Clear Mornings	Typical coaching software
Where limits live	Rules on the client profile, checked as you build, enforced at Deliver	Free-text notes you have to remember
When a conflict shows up	Flagged as you build. High-severity conflicts stop at Deliver until you confirm	Whenever someone happens to re-read the note
Substitutions	Swap ideas mark which options conflict	Manual, every time
New programs and templates	Checked against the same rules, every time	Re-check each one by hand

Everything else is included

Programs

Single sessions or multi-week cycles, delivered to the client’s calendar.

Meal plans and nutrition

Meal plans, protein targets and food logging in the client app.

Habit coaching

Recovery, exercise, and nutrition habits tracked daily in the client app.

Real SMS texting

Text clients from a private line. They reply like any other text, with nothing to install.

One flat price. Free for up to 3 clients, $14.99/mo for up to 15. No per-client fees, no add-ons.

Start free, no demo call

Add your first client, set their limits, and build their first program today.

1-minute application, most approved instantly

What goes wrong with a note on an intake form

The note nobody re-reads

The form says "bad left shoulder." Nothing stops an overhead press from landing in week 3.

Swaps that never stick

You swap the movement by hand, then do it again every time the program is copied or reassigned.

The limits live in your head

Across a full roster, you are the one remembering who cannot press overhead and who has to stay above parallel. Every program depends on you recalling all of it.

How it works

Add constraints on the client profile

Name the condition and pick the movements it rules out: no overhead pressing, no impact or jumping, no deep knee flexion, no loaded spinal flexion. Set a severity and add a note if you want.

Build or assign any program

Start from scratch, reuse a template, or describe the session and let the builder draft it. The constraints belong to the client, so they apply to every program you build or assign for them.

Conflicts are flagged as you work

The builder flags any exercise that hits a constraint as you work and steers around them when it drafts. High-severity conflicts stop at Deliver until you confirm. Swap ideas mark which options conflict.